Thursday, 3 September 2015

The Mindful project day#7

My morning coffee!!

I love coffee and in Portugal I drank quite a lot of espressos. The first coffee I drank in Sweden was a shock! Coffee in Sweden is what Portuguese call "dirty water" so weak by comparison. But you know, after 6 years you get use and learn to like it.

While in Sweden I decided to cut down on the coffee as the PhD was a very stressed phase of my life and because I think I had a very unhealthy coffee intake. So currently I only drink coffee in the morning and if I am working, I occasionally drink one after lunch. And I have too say that reducing the amount of daily coffee makes me appreciate more my morning beverage. I usually take my time drink it and sometimes I do it while reading something, its quite a pleasant morning ritual.

Today's morning coffee!
 
Have a lovely day!
 

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